This page is mainly for students who want to explore ways and reasons to work with problems and stress on their own. 
Quick access to this page is at: https://tinyurl.com/DIY-deal-probs

TALK to someone
Don’t KITY: Keep it to yourself (4:01)* Why? (No subtitles.)  LINK

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Most of the following videos have subtitles. click [cc].
Exercise (5:36) Why? LINK 

Meditate Read (English): LINK 
     (some Japanese): LINK
     Try it: (13:25) LINK 

Or try yoga. Why? (1:59) LINK 
     How to breathe. (3:32) LINK                             
Time for yourself
For Fun /what you enjoy Why? (3:18) LINK 
Hot baths
Why? (4:33) LINK 

Laugh more
Why? (3:37) LINK 
Laughter yoga practice with Dr. Madan Kataria, creator of Laughter yoga. (No subtitles Just do what he does.) (11:12) LINK
More (mostly for teachers): LINK 
Eat well
Self-control = slow down)  (2:02 no subtitles.) LINK 
How? (4:39) LINK