ELTandHappiness
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  • New! 3 minutes for positivity
  • Positive brain chemicals
  • Getting started
  • Introducing happiness
  • Main Activity Download Center
    • Remember good things >
      • 1 minute to remember
    • Do kind things
    • Say thank you
    • Friends & family
    • Forgive
    • Health and your body
    • Mindfulness - Notice good things when they happen
    • Work with problems & stress >
      • DIY Work with problems/stress
  • 10 Minutes for Happiness (quick tasks)
  • Happiness Haiku (consolidation)
  • Savoring
    • Hardwire Happiness
    • Savoring videos, page 1
    • Savoring videos, page 2
  • 5 photos (A savoring task with student projects)
  • Flourishing
  • Flow
  • Positivity
  • Laughter
  • Meditation
  • becoming friends
  • Mindfulness for kids
  • Balloon toss (icebreakers)
  • Song/lip dub (Marc's Ss): Pharrell William's HAPPY
  • Activities from other teachers
  • Don't laugh at me
  • Videos of Marc's Talks
    • Talks, page 2
  • Posters
  • Bookshelf (NEW books listed)
    • (NEW) Bookshelf, page 8
    • Bookshelf, page 2
    • Bookshelf, page 3
    • Bookshelf, page 4
    • Bookshelf, page 5
    • Bookshelf, page 6
    • Bookshelf, page 7
  • Links
  • NUFS MA TESOL task page
    • NUFS MA TESOL readings page
    • Chapter in progress
  • English Firsthand syllabus tie-in
  • Monk for a Month (mindfulness)
  • JETA 2014
  • Misc PowerPoint downloads
  • Contact me
  • .
  • InnovationsPosPsych downloads
  • Positive Psychology in SLA (book)
  • ..
  • Nov 20, 2016 mini-conference
  • NEW BOOK
  • test page
  • songs for distance teaching
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This page is mainly for students who want to explore ways and reasons to work with problems and stress on their own. 
Quick access to this page is at: https://tinyurl.com/DIY-deal-probs

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TALK to someone
Don’t KITY: Keep it to yourself (4:01)* Why? (No subtitles.)  LINK

Most of the following videos have subtitles. click [cc].
Exercise
(5:36) 
Why? LINK 

Meditate Read (English): LINK 
     (some Japanese):
LINK
     Try it: (13:25) LINK 

Or try yoga. Why? (1:59) LINK 
     
How to breathe. (3:32) LINK                             
Time for yourself
For Fun /what you enjoy Why? (3:18)
LINK 
Hot baths
Why? (4:33)
LINK 

Laugh more
Why? (3:37) 
LINK 
Laughter yoga practice with Dr. Madan Kataria, creator of Laughter yoga. (No subtitles Just do what he does.) (11:12) 
LINK
More (mostly for teachers): LINK 
Eat well
Self-control = slow down)  (2:02 no subtitles.) 
LINK 
How? (4:39)
LINK

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