- Home
- New! 3 minutes for positivity
- Positive brain chemicals
- Getting started
- Introducing happiness
- Main Activity Download Center
- 10 Minutes for Happiness (quick tasks)
- Happiness Haiku (consolidation)
- Savoring
- 5 photos (A savoring task with student projects)
- Flourishing
- Flow
- Positivity
- Laughter
- Meditation
- becoming friends
- Mindfulness for kids
- Balloon toss (icebreakers)
- Song/lip dub (Marc's Ss): Pharrell William's HAPPY
- Activities from other teachers
- Don't laugh at me
- Videos of Marc's Talks
- Posters
- Bookshelf (NEW books listed)
- Links
- NUFS MA TESOL task page
- English Firsthand syllabus tie-in
- Monk for a Month (mindfulness)
- JETA 2014
- Misc PowerPoint downloads
- Contact me
- .
- InnovationsPosPsych downloads
- Positive Psychology in SLA (book)
- ..
- Nov 20, 2016 mini-conference
- NEW BOOK
- test page
- songs for distance teaching
This page is mainly for students who want to explore ways and reasons to work with problems and stress on their own.
Quick access to this page is at: https://tinyurl.com/DIY-deal-probs

TALK to someone
Don’t KITY: Keep it to yourself (4:01)* Why? (No subtitles.) LINK
Don’t KITY: Keep it to yourself (4:01)* Why? (No subtitles.) LINK
Most of the following videos have subtitles. click [cc].
Exercise (5:36) Why? LINK
Meditate Read (English): LINK
(some Japanese): LINK
Try it: (13:25) LINK
Or try yoga. Why? (1:59) LINK
How to breathe. (3:32) LINK
Time for yourself
For Fun /what you enjoy Why? (3:18) LINK
Hot baths
Why? (4:33) LINK
Laugh more
Why? (3:37) LINK
Laughter yoga practice with Dr. Madan Kataria, creator of Laughter yoga. (No subtitles Just do what he does.) (11:12) LINK
More (mostly for teachers): LINK
Eat well
Self-control = slow down) (2:02 no subtitles.) LINK
How? (4:39) LINK
Exercise (5:36) Why? LINK
Meditate Read (English): LINK
(some Japanese): LINK
Try it: (13:25) LINK
Or try yoga. Why? (1:59) LINK
How to breathe. (3:32) LINK
Time for yourself
For Fun /what you enjoy Why? (3:18) LINK
Hot baths
Why? (4:33) LINK
Laugh more
Why? (3:37) LINK
Laughter yoga practice with Dr. Madan Kataria, creator of Laughter yoga. (No subtitles Just do what he does.) (11:12) LINK
More (mostly for teachers): LINK
Eat well
Self-control = slow down) (2:02 no subtitles.) LINK
How? (4:39) LINK