- Home
- NEW- This ain't "happy-ology"...
- NEW - Philippiness 2/2023 Science of Happiness - Class & Life
- SofH - class & life Spring 2022
- NEW - Time Confetti
- NEW - Happiness Hacks
- NEW - The Power of Fun
- Getting started
- Introducing happiness
- Main Activity Download Center
- 10 Minutes for Happiness (quick tasks)
- Happiness Haiku (consolidation)
- Positive brain chemicals
- New! 3 minutes for positivity
- Becoming Friends
- Savoring
- 5 photos (A savoring task with student projects)
- Flourishing
- Flow
- Positivity
- Laughter
- Meditation
- Mindfulness for kids
- Balloon toss (icebreakers)
- Song/lip dub (Marc's Ss): Pharrell William's HAPPY
- Activities from other teachers
- Don't laugh at me
- Videos of Marc's Talks
- Posters
- Bookshelf (NEW books listed)
- Links
- NUFS MA TESOL task page
- English Firsthand syllabus tie-in
- Monk for a Month (mindfulness)
- Misc PowerPoint downloads
- Contact Marc
- .
- InnovationsPosPsych downloads
- Positive Psychology in SLA (book)
- ..
- NEW BOOK
- test page
- songs for distance teaching
- Awe
This page is mainly for students who want to explore ways and reasons to work with problems and stress on their own.
Quick access to this page is at: https://tinyurl.com/DIY-deal-probs
TALK to someone
Don’t KITY: Keep it to yourself (4:01)* Why? (No subtitles.) LINK
Don’t KITY: Keep it to yourself (4:01)* Why? (No subtitles.) LINK
Most of the following videos have subtitles. click [cc].
Exercise (5:36) Why? LINK
Meditate Read (English): LINK
(some Japanese): LINK
Try it: (13:25) LINK
Or try yoga. Why? (1:59) LINK
How to breathe. (3:32) LINK
Time for yourself
For Fun /what you enjoy Why? (3:18) LINK
Hot baths
Why? (4:33) LINK
Laugh more
Why? (3:37) LINK
Laughter yoga practice with Dr. Madan Kataria, creator of Laughter yoga. (No subtitles Just do what he does.) (11:12) LINK
More (mostly for teachers): LINK
Eat well
Self-control = slow down) (2:02 no subtitles.) LINK
How? (4:39) LINK
Exercise (5:36) Why? LINK
Meditate Read (English): LINK
(some Japanese): LINK
Try it: (13:25) LINK
Or try yoga. Why? (1:59) LINK
How to breathe. (3:32) LINK
Time for yourself
For Fun /what you enjoy Why? (3:18) LINK
Hot baths
Why? (4:33) LINK
Laugh more
Why? (3:37) LINK
Laughter yoga practice with Dr. Madan Kataria, creator of Laughter yoga. (No subtitles Just do what he does.) (11:12) LINK
More (mostly for teachers): LINK
Eat well
Self-control = slow down) (2:02 no subtitles.) LINK
How? (4:39) LINK